The mind’s a scary place when you’re fixated on controlling every aspect of your body, overriding hunger, and micro-managing every freaking food choice.
LET'S CHANGE THAT.
👋Hi, my name is Dr. Jill Murphy and I want you to finally be able to move through this season (+ your life) without guilt or shame. But I know how hard it can be…
If you’re new around here, let me bring you up to speed:
At 19 I moved to Paris, and then London, and spent the year drinking Foster’s on the tube, and gobbling ginger nuts. Was it fun? Hell ya. But I quickly realized I wanted to feel better in my body – and my 👖
When I returned home I dove deep into naturopathy, became addicted to running, and transformed into a full-fledged clean eater who wouldn’t be caught dead eating refined sugars.
Fast forward to today – I’ve lost weight, gained weight, dieted, dieted but called it healthy eating, detoxed, went paleo/gluten-free/vegetarian, found therapy, became a naturopath and health coach, and did so much inner work that I can say that I’m finally free from the sparkle sucking rules of diet and wellness culture and have discovered my own version of health!
Has it been a long road? Yup.
But it’s allowed me to dedicate my entire life to helping others fall truly, madly, deeply in love with their lives and access their own magic formula for a joy-filled, no-more-counting-almonds-kinda lifestyle!
I call this formula Healthy-ish and it’s my mission to completely blow up the conversation around health so you can say f^&ck it to all the rules you’ve been told and start writing your own health story.
Because you can love fries and broccoli sprouts, move for fun (not to cancel out a wee bit of 🎂🍕🍷), like the way you look in jeans, and create a space that brings you joy!
Bottom line. I’m tired of choosing between feeling good and having fun and I bet you are too.
Now that we got that out of the way, I’m happy you're here. Email me ([email protected]) and tell me something about YOU! For real - I read every single one. I want to know more about your story and if I can help!
Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine, having completed the Canadian College of Naturopathic Medicine’s four-year postgraduate program in 2006. Prior to attending CCNM, Dr. Murphy graduated from the University of New Brunswick with a Bachelor’s degree in Science and Kinesiology.
Jillian’s background includes 10 years of general naturopathic practice along with over 15 years of working in various fields, including disordered eating, intuitive eating and body image. She has additional training in CBT and coaching.
Jillian has dedicated the past 10 years to studying the psychology of eating, the relationship between weight and health, intuitive eating, and the most in-the-know strategies for exiting the diet cycle. She is currently an associate, trained under Ellyn Satter (THE go-to authority for competent eating) to further her expertise. Jillian works from a Health At Every Size (HAES) perspective.
Jillian loves to stay busy! In addition to her practice, she maintains an active lifestyle that includes: dance, jogging, walking, biking, swimming and yoga. She is an active parent at Central Public School in downtown Kingston, and a board member for The Kingston School of Dance.