This Week's Activities!!!! (Video and Instructions:)

This week's activities are FUUUUNNNNN!!!!!! But, to be perfectly honest, the only one I really, really want you to do is the journaling exercise. So get in there. Don't let me down!!!!

I really can't even with these vid pics....

Activities for Week 3:

1. Journal about your body/food desires and the deep beliefs beneath those desires (ie how hard to do you believe this had to be??): Take a pieces of paper and draw a line down the paper. On the left hand side write a food/body desire - the way you wish things could be (NOTE! the only thing off the list is the desire to have a very specific weight - this will just TRIP YOU UP!!!) instead: you could write - a graceful, desirable body OR a strong, healthy body  OR MY best body, the feels amazing, and I get it, right? You can also write a desire that reflects how you want your relationship with food or exercise to be. THEN, on the right side of the paper, I want you to write out ALL the beliefs you have about the desire on the left - is it possible? How is it possible? Will it be hard? Why? Are you limited by something? Get it allllll down.

2. Find a signature scent: we are working to create a sensual life, a life that appeals to ALL the sense - I love essential oil blends as perfume but you can pick anything you want. Just careful wearing synthetic perfumes in fragrance-free zones!

3 Movement: I want you to experiment with moving your body - do something new, push the edge of your comfort zone, get out in the sunshine and MOVE!!!

4. Take a pic of your full (CLOTHED! HA!) body: we've allready done make-up free faces....let's ZOOM out and get your full body IN. This will be extremely uncomfortable for most - that's okay - we gain confidence by DOING. Be brave. Post in the private facebook page and see how it feels:)

5. Full moon bath ritual: