LET'S CHAT

The Reach Blog

I'm planning a detox for 2023. 😮❤️ Nov 28, 2022
Continue Reading...
Is Bougie Bad? - with Erica Reitman Nov 22, 2022

Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way...

Continue Reading...
Healthy-ish dinners I'm loving right now. Nov 17, 2022
    
Continue Reading...
Healthy-ish Hack: 4 Things You Can LET GO of, when it comes to dressing yourself Nov 17, 2022

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.  

Today we're talking about things you can let go of when it comes...

Continue Reading...
Why clothes matter SO much..and not at all - with Dacy Gillespie Nov 15, 2022

Big, huge, arms wide open welcome to Dacy Gillespie of The Mindful Closet! Today we're chatting about all things clothes, style, and why it's so damn hard to feel okay about how your body looks in clothing. WHY?!?!

In this episode:

  • the thing you HAVE to do before you can begin to feel good...
Continue Reading...
Healthy-ish Hack: Minimum Effective Dose Nov 10, 2022

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.  Today we're talking about why doing LESS is sometimes SO MUCH...

Continue Reading...
Reclaiming YOUR beauty. Nov 08, 2022

This episodes kicks off with a Jen Hatmaker post about tartines - that's right, the fancy toast that inspired a 30 minute conversation. Today, I'm talking with Meghan - a longtime client, who's journey to healthy-ish was SERIOUSLY up-leveled when she began to invite beauty back into her life....

Continue Reading...
Healthy-ish Hack: 'Squash'ing Restriction with a Half-Pasta Idea Nov 03, 2022

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

Today we're talking about spaghetti squash and pasta:

  • a recipe I...
Continue Reading...
100% Healthy-ish, Baby! Nov 01, 2022

IT'S TIME!!! A huge shift is happening in my work and life... and in the world. I'm craving - and I think you are too - a new, FUN, hopeful, inspiring approach to a version of health that you actually WANT to care about and show up for. 

No more heavy, divisive, do-it-my-way or else...

Continue Reading...
four fun things Aug 04, 2022
      
Continue Reading...
I've got the t-shirt to prove it. Jul 28, 2022

5 years ago I bought a shirt with the word ‘SANTOSHA’ on it.

I told everyone that it meant embracing the paradox of “both/and” (over the “tyranny of the “or” - a term from Jim Collins).

It’s the foundation of the work I do and it was fun to wear a...

Continue Reading...
Intentional Intuitive Eating III: you love to diet. Let me explain... Jul 21, 2022

You love a diet. 

Even if you don't love a diet, there are things about a diet that you love. 

An oversimplified theory that feels like magic, 12 steps, food lists and meal plans, eat this and don’t eat that colour-coded infographics, things you can count/track/measure… my...

Continue Reading...
1 2 3