🎤An intimate look at Healthy-ish - with Pam FountasDec 27, 2022
A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.
In this conversation we cover everything from:
where our healthy-ish journeys began
big bumps in the road - including eating disorders and a bad case of stress-induced gastritis
times when we thought we had "it" (healthy-ish, that is) but absolutely didn’t
the struggles in "healthy-ish" dating
visibility - why it SO HARD?!
exploring intuitive...intermittent fasting?? Yikes. But also, for real. Hear us out.
wtf does our space have to do with our healthy-ish?
how stepping into who you already are is your next step:)
You can find Pam at: https://www.pamfountas.com/
Send in a voice message: https://anchor.fm/foodfreedombodylove/message