🎤 Healthy-ish Hack: The Sacred Bath (or Shower)
Dec 15, 2022
Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):
a new moon ritual for connecting to your body!
how to connect to all 5 senses
journal prompts for body and health
visualization
all the fun for this new moon! (or any old time)
Don't forget to grab your Healthy-ish Holiday Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide
---
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.
Send in a voice message: https://anchor.fm/foodfreedombodylove/message
