🎤 Sensuality as Self-Care 101 - with Katrina Marie

body podcast sensuality cycles Dec 06, 2022

Well that was F%&ing fun!!! This was a re-recording. We recorded the initial episode a little less than a week ago and then Katrina, of My Orgasmic Life, reached out to say "Hey, that wasn't my best. Can we do it again?!" ... to which I replied, ABSOLUTELY. Healthy-ish work is about connecting to process and trusting that when you're enjoying yourself and doing what feels good that the outcome will be the best possible outcome ...and I wanted to follow that process here on the podcast - giving Katrina and I time to re-record in order to give you the best show possible. High fives to that!


In this episode we talk about:

process and who we used to be (ie Jill was a type-A, box ticker, not an enjoyer)
being a boundary bitch, specifically when it comes to your body (script to use with your grandma included!)
pleasure anxiety - what it is and how it gets in the way
sexual storytelling
the parallels between sex, food and money
how to be sensual in a world that's demanding and exhausting
breaking down societal norms... and then reclaiming what you love
both of our current, favourite, sensuality practices
Find Katrina's Sensory Smörgåsbord (a weekly curation of sensory delights) HERE: https://www.katrinamarie.com/
The Healthy-ish Holiday Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide