It's December 1st! 

A normal day for some but an auspicious, red & green pancake-filled, Dolly & Kenny soundtracked, the elf-from-hell just arrived and we can't do anything about it but laugh, day of celebration in our house.

My dad will call, my...

Well, shoot. That was a bit controversh, wasn't it?

Kicking off a newsletter with a word like that. 

DETOX

DEEETOOOOOX 

The Voldemort of the anti-diet world. Ya just don't say it and you sure as shit don't admit to DOING it.

It might not very "on brand" but...

When I say Healthy Eating - what comes to mind?

What do you feel in your body?

When someone tells me they're going to start "eating healthy", I almost always feel a constriction in my chest. The weight of...

The humidity hangs heavy this morning. Sweat is running down my back while my hair slowly creeps up my neck, into a damp, frizzy mess. I have 15 things on my to-do list to accomplish before my kids perform at a neighbourhood music festival this evening. 

We’re...