The Reach Blog
Today we're talking about YOU IN TEN YEARS: Who will you be and how will your life be different?
It's a nose-breathy meditation to help you take inventory of what is and imagine what could be ...and how to bring that vision to your life TODAY.
Grab your Healthy-ish Starter Guide HERE:...
A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.
In this conversation we cover everything from:
where our healthy-ish journeys began
big bumps in the road - including eating...
Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):
a new moon ritual for connecting to your body!
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about glassware as self-care. Whaaaat?!
You might be screaming at your...
Today we're talking about things you can let go of when it comes to clothes and style:
- just kidding!
- I can't tell you here....
- or you'd have no reason to tune in. HA!
- Get in there and listen, ya turd.
Oh, and SURPRISE we have our first audio note from Andrea - a woman telling us...
Today we're talking about why doing LESS is sometimes SO MUCH MORE:
- if you feel stuck and unmotivated - figure out where you're feeling PRESSURE
- why we've been programmed to believe that if a little is good, more is better
- What's the LEAST you can do and still get the benefit?
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.
Today we're talking about spaghetti squash and pasta: