The Reach Blog
Happy New Year! So grateful that you're here, tuning in, and prepping for 2023 in the Healthy-ish-est way possible! Today I'm chatting with Megan Hamilton - a speaking, visibility, and confidence coach who also happens to be a master of the Tarot and shadow work. We thought...
Today we're talking about YOU IN TEN YEARS: Who will you be and how will your life be different?
It's a nose-breathy meditation to help you take inventory of what is and imagine what could be ...and how to bring that vision to your life TODAY.
Grab your Healthy-ish Starter Guide HERE:...
A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.
In this conversation we cover everything from:
where our healthy-ish journeys began
big bumps in the road - including eating...
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Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):
a new moon ritual for connecting to your body!
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Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way...
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Today we're talking about why doing LESS is sometimes SO MUCH MORE:
- if you feel stuck and unmotivated - figure out where you're feeling PRESSURE
- why we've been programmed to believe that if a little is good, more is better
- What's the LEAST you can do and still get the benefit?
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IT'S TIME!!! A huge shift is happening in my work and life... and in the world. I'm craving - and I think you are too - a new, FUN, hopeful, inspiring approach to a version of health that you actually WANT to care about and show up for.
No more heavy, divisive, do-it-my-way or else...
