The Reach Blog
Happy New Year! So grateful that you're here, tuning in, and prepping for 2023 in the Healthy-ish-est way possible! Today I'm chatting with Megan Hamilton - a speaking, visibility, and confidence coach who also happens to be a master of the Tarot and shadow work. We thought...
Today we're talking about YOU IN TEN YEARS: Who will you be and how will your life be different?
It's a nose-breathy meditation to help you take inventory of what is and imagine what could be ...and how to bring that vision to your life TODAY.
Grab your Healthy-ish Starter Guide HERE:...
A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.
In this conversation we cover everything from:
where our healthy-ish journeys began
big bumps in the road - including eating...
Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):
a new moon ritual for connecting to your body!
Wowza! Today we are diving RIGHT ON IN to the healthy-ish conversation. Hearing Sarah Jenks' health, body, food, and weight story - where she's been stuck and where she's found solutions - is BIG. Some of it will feel all too relatable! Some of it may poke into spaces you've been avoiding. All...
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Well that was F%&ing fun!!! This was a re-recording. We recorded the initial episode a little less than a week ago and then Katrina, of My Orgasmic Life, reached out to say "Hey, that wasn't my best. Can we do it again?!" ... to which I replied, ABSOLUTELY. Healthy-ish work is about...
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Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about glassware as self-care. Whaaaat?!
You might be screaming at your...
Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way...
