Blog & 🎤 Pod

The gift of the mess 🎁 blog mind & soul space & place Dec 23, 2022

Hey! How're you doing?

As I'm writing this, we're only 4 sleeps away from Christmas eve - my favourite day of the year. By the time you get this, we'll be down to TWO (#dontpanic). I'm doing my best to stay chill AND get alllll the things done -- feeling a perfect 50/50 mix of...

🎤 Healthy-ish Hack: The Sacred Bath (or Shower) healthy-ish hack mind & soul podcast space & place Dec 15, 2022

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Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):

a new moon ritual for connecting to your body!

how to connect to all 5 senses

journal prompts for body and health

visualization

all the fun for this new moon! (or...

🎤 Healthy-ish Hack: Re-Thinking Luxury podcast space & place Dec 01, 2022

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What does the word conjure up for you?

What does it really mean?

Does it feel out of reach or inaccessible?

Here's a new way to think about luxury and to infuse it into your life, zero platinum credit cards needed!

Grab your Healthy-ish Starter Guide HERE: ...

🎤 The Luxury Diet. blog food podcast space & place Dec 01, 2022

It's December 1st!

A normal day for some but an auspicious, red & green pancake-filled, Dolly & Kenny soundtracked, the elf-from-hell just arrived and we can't do anything about it but laugh, day of celebration in our house.

My dad will call, my...

🎤 Healthy-ish Hack: Glassware as Self-Care? healthy-ish hack podcast space & place Nov 24, 2022

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about glassware as self-care. Whaaaat?!

You might be screaming at your...

🎤 Is Bougie Bad? - with Erica Reitman clothing lifestyle mind & soul podcast space & place Nov 22, 2022

Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way...

Healthy-ish dinners I'm loving right now. blog body food mind & soul space & place Nov 17, 2022

When I say Healthy Eating - what comes to mind?

What do you feel in your body?

When someone tells me they're going to start "eating healthy", I almost always feel a constriction in my chest. The weight of...

🎤 Reclaiming YOUR beauty. beauty clothing podcast space & place Nov 08, 2022

This episodes kicks off with a Jen Hatmaker post about tartines - that's right, the fancy toast that inspired a 30 minute conversation. Today, I'm talking with Meghan - a longtime client, who's journey to healthy-ish was SERIOUSLY up-leveled when she began to invite beauty back into her life....

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