What's that? It’s not even Dec 1st and you’re already in full on panic mode about the holidays blowing up all the work you’ve been putting into your health goals and feeling good in your body? That’s cause you don’t have a plan, ma'am...
MAKE YOUR HOLIDAY SEASON THE HEALTHY-ISH-EST ONE YET!
Drink the egg nog, find the perfect outfit, deck the halls, cross things off your to-do list, sip coffee by the tree, plunge in a cold lake, eat the gooey gingerbread, shoot the turmeric juice, cozy up by the fire...
What's YOUR magical formula for feeling good AND having fun this December?
Not sure? Let's figure it out!
I'M DR. JILLIAN MURPHY, ND - A NATUROPATH, HEALTHY-ISH LIFESTYLE ARCHITECT, BODY JOY SEEKER, AND FRENCH FRY ACTIVIST
HERE TO HELP YOU DESIGN A HEALTHY-ISH PLAN FOR THE HOLIDAYS THAT'LL KEEP YOU FEELING LIKE THE ENERGETIC, IMMUNE BOOSTED, NOT-AT-ALL EXHAUSTED, GOOD-TIME-CHARLIE YOU TRULY ARE!
I'M GONNA SHOW YOU HOW TO ENJOY YOUR BODY, MANAGE YOUR ENERGY, EAT ALL THE THINGS YOU LOVE, MOVE FOR JOY, TAP INTO YOUR SENSUALITY, ZSHUSH UP YOUR SPACE, LOVE ON YOUR IMMUNE SYSTEM ... AND GIVE THE DOUBLE MIDDLE FINGER TO ANY OUTDATED RULES THAT TRY TO GET IN THE WAY.
ONLY 8 SPOTS AVAILABLE
THE HEALTHY-ISH HOLIDAY BLACK FRIDAY SALE!
The cashmere and chocolate sauce of health plans: Sumptuous, fun-filled, and custom designed to consider how every aspect of your life affects how you feel.
booking this very special, time-limited, offer from
November 24th - December 22nd
EASILY MAKE FOOD DECISIONS THAT ARE GOOD FOR YOU
Have your peppermint bark and clementines too! Using the Healthy-ish framework, you’ll learn how to:
- Find a place of balance & moderation that's right for you!
- Feel good while eating foods that remind you of your card shark grandma!
- Care for your immune system without becoming a bone broth-flavoured bore.
MOVE THROUGH THE SEASON WITHOUT GUILT OR SHAME
Rediscover how great your life really is - and double down on all the goodness - when you finally stop arm wrestling Terry's Chocolate Oranges, forcing yourself to run 10k, and stuffing yourself into jeans that don’t fit:
- Add IN nutrient dense foods without cutting anything out.
- Move for JOY! (and to get out of the house when family time becomes a wee bit too much. lol)
- Allow the season to be a time of connection, celebration, rest, and fun. Trusting that you'll "get back on track" easily when the time is right.
BRING BEAUTY AND PLEASURE BACK INTO YOUR HOLIDAYS (& LIFE)
Uncover the exact steps you need to take to become your most radiant, rosy-cheeked, accidentally caught skipping down the street while humming Jingle Bells, self:
- Simple ways to turn your home into a festive and cozy holiday retreat.
- Sumptuous self-care practices for mind, body, and that part of you who loves to linger in a hot bath when someone else is making dinner;)
- Clothes that feel as gorgeous as they look on your bod.
EXPERT, COMPLETELY CUSTOM ADVICE
Every detail of your holiday plan will be designed by a me - a naturopath who’s spent the past 16 years in the clinic and on Zoom calls with thousands of women working through scary health challenges, disordered eating, and body image fears (while studying and mentoring under the most innovative leaders in women’s sensuality, relationships, hormones, and well being). We'll explore:
- Body -food, movement, supplements, style, and body image
- Sensuality & Cycles - what lights you up and taps you in to your radiance and vitality?
- Mind & Soul - the truest, deepest you
- Space & Place -your home, closet, fridge. The city where you live.
ONLY 8 SPOTS AVAILABLE
GET 1:1 SUPPORT
MAKE A PLAN TO MOVE THROUGH THIS HOLIDAY SEASON WITH MORE JOY AND LESS - OH SHIT DID I JUST EAT & DRINK ALLLLL THAT?
Healthy-ish is THE cashmere and (peppermint) chocolate sauce of health plans: Sumptuous, fun-filled, and custom designed to consider how every aspect of your life affects how you feel.
You get:
- An intake form where I learn all about YOU - what you're loving about your life, body, health, eating habits, etc. And what's not so hot. Who do you secretly want to be? Whisper it in my ear and let me help you make it happen!
- A 45 minute 1:1 call with me, Dr. Jill - all my time, attention, and 16+ years experience focused on YOU. Stop cobbling together internet DIY solutions and keto recipe plans that never last more than a week ...and let me take the wheel. I'm gonna help you come up with a health plan you haven't even allowed yourself to dream of.
- A Holiday Healthy-ish cheat sheet that'll guide you step by step to feeling your best AND having fun! This is completely customized for YOU, sent to you within 48 hours of your session, and accompanied by an audio note walking you through every key piece of information.
You’ll leave this 1:1 session with a clear vision of how you want to feel in your body and life... and how you’re going to get there. BONUS: I'll be sure to write up a section on what's most likely to sabotage your efforts so you can be fully prepared.
HEY, I'M DR. JILLIAN MURPHY, ND!
A NATUROPATH, HEALTHY-ISH LIFESTYLE ARCHITECT, BODY JOY SEEKER, AND FRENCH FRY ACTIVIST
I’ve seen every angle and end of the conversation and, after years of clinical work and coaching experience, I’ve developed a framework for feeling good AND having fun that I know you’re gonna love.
For me, this time of year is all about connection, celebration, joy, and tiny twinkle lights. I focus less on the micronutrients that nourish my body and more on the social interactions, cultural traditions, and moments of magic that feed and energize me. Three cheers to you (and a sip o’Prosecco!) as you shout f^&ck it to all the regular roadmaps – and decide to invest in blazing a snow-covered trail of your own.
"I knew I could feel so much better. I just needed to know how. That is where Dr. Jillian Murphy came in. She was everything I could have hoped for and more!
____ Deanna B
Working with Jill has been one of the most empowering experiences of my life. The way she approaches body image and food relationships is so different from any other practitioner I ever worked with.
____ Carli G
FREQUENTLY ASKED QUESTIONS.
How do I know if this intensive is right for me?
Is there a payment plans?
When can I use my coaching session?
Do you have any incentives if I refer a friend?
BOOK YOUR
HEALTHY-ISH HOLIDAY PLANNING SESSION NOW!
Only 8 spots available. Booking between November 24th and December 22nd.
