Here we go!!!! A 10 day crash course in Intuitive Eating...to be followed by LOTS of work learning to really, deeply connect with our Inner Authentic Intuitive voice!
Based on the work of Evelyn Tribole and Elyse Resch, we're going to cover all of the tenets of Intuitive eating in bite sized pieces, from my perspective. Think of it as the Coles Notes of Intuitive Eating .....I'm going to make sure you have all the most important, action oriented, highlight-able bits, so that in the end - while I can't promise you'll be an intuitive eating expert - you should be able to fool your high school health teacher into thinking you actually read the book.
Know that you don't have to go through the 10 concepts of Intuitive Eating day by day - you can pick and choose concepts that are the hardest for you (especially if you are familiar with the concepts) and dig deeper into those OR skim through all the concepts and then use the meditative practice as the foundation for your week. Those are just a few ideas....the main thing is: don't get overwhelmed! Use the info as it fits into your life WHILE working to increase the connection you have with your intuition and your ability to make food choices that are flexible and best for YOU!!!!
Watch the video above OR audio below:) Have a great week! Jill