Intuitive Eating - A Meditative Exercise

Whether or not you are working your way through the 10 day crash course in Intuitive EAting, you can always turn to this little recording - at any given moment it will walk you through the process of deciding what to eat and then eating it with awareness while dealing with all of the strong uncomfortable feelings and thoughts that can pop up. Use it as often as you like

.....and feel free to pause it throughout as you choose and prepare food and enjoy the food you are eating:)