• About Me
    • The Method
    • The 1:1 Program
    • Single Consultations
    • The Online Group Program
    • The {FREE} Collective
    • Past Episodes
    • Intuitive Eating & Body Image FOR KIDS
  • Articles
  • Testimonials
Menu

Jillian Murphy, Emotional Eating & Body Image Coach

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Jillian Murphy, Emotional Eating & Body Image Coach

  • About
    • About Me
    • The Method
  • WORK WITH ME
    • The 1:1 Program
    • Single Consultations
    • The Online Group Program
    • The {FREE} Collective
  • The Podcast
    • Past Episodes
    • Intuitive Eating & Body Image FOR KIDS
  • Articles
  • Testimonials

Week One Radiant Body :: Filling Ourselves with Radiance

April 15, 2018 Jillian Murphy
Filling Ourselves with Radiance.png

CLICK HERE FOR THIS WEEK'S HANDOUT

← Radiant Body - Intro VideoWeek One Visualization :: Fill Your Body With RADIANCE →

instagram is my one true love. connect with me there....

There is a piece of me that feels like...am I doing this? Am I writing yet ANOTHER article telling women how to manage themselves around food through the holidays. Really?? Really?! ✨ Can't we just get beyond this and eat the damn food and wear the effing sparkly skirt and have all the fun? ✨ If only. ✨ If only it were that easy. If only it were that simple for people of all sizes and shapes. If only it were all love & light and holiday cheer. ✨ But alas, that is not the world we live in (though we can - and are! - hoping and working for change every day, aren't we?). ✨ So, here we go. One more article on managing your female body and appetite through the holidays:) ✨ Click the link in my bio for my 5 (No BS) Tips for the Holiday Food Season. 😊❤️🎄🎉
A funny BTS shot of Julia Child’s cooking show - just because I love it and because “people who love to eat are always the best people”. 🥰😊❤️
I just did an IG LIVE on Intuitive Movement. It'll only be up for a day, so get your ass moving (ha! See what I did there!!!) and watch. 😊😊😊 ✨ In it I talk about what Intuitive Movement is, why we want to uncouple exercise and weight-loss, movement as deep and important self-care, the common barriers to movement, and how to avoid those barriers! ✨ Lemme know what you think! 🤸‍♂️🎉🥰

 

Health Disclaimer

Contact

Get on the Newsletter List!

Note* My work is NOT for:
Women suffering from clinical eating disorders. {Some information shared in this space WILL NOT be helpful for you while you are stuck in the cycle of clinically disordered eating. Please seek medical/psychological help and come back to this space when your eating disorder is in remission. This space is about the steps it takes to get from "disorder free" to totally free....a step often missing in clinical treatment. That said, please take care of your health first!}. Lots of love. XO Jill