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Jillian Murphy. Eating, Feeding, Weight & Body Image sessions for kids and adults

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Naturopathic Doctor in Kingston, Ontario

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Jillian Murphy. Eating, Feeding, Weight & Body Image sessions for kids and adults

  • About
    • About Me
    • The Method
    • Testimonials
  • SPEAKING
  • WORK WITH ME
    • The 1:1 Program
    • Single Consultations
    • The Self Study Program
    • Self Study Member Dashboard
  • The Podcast
    • Past Episodes
    • Intuitive Eating & Body Image FOR KIDS
  • Articles

Week One Radiant Body :: Filling Ourselves with Radiance

April 15, 2018 Jillian Murphy
Filling Ourselves with Radiance.png

CLICK HERE FOR THIS WEEK'S HANDOUT

← Radiant Body - Intro VideoWeek One Visualization :: Fill Your Body With RADIANCE →

instagram is my one true love. connect with me there....

It is normal and human to be imperfect.⠀ ☝⠀ To NOT be 100% intuitive⠀ To NOT eat 100% clean⠀ To NOT be 100% healthy (whatever that even means)⠀ To NOT be able to follow a food plan perfectly⠀ To NOT always know what to do⠀ To NOT make the best choice every time Etc⠀ Etc⠀ Etc⠀ ❤️⠀ Deciding that there is no shame is being imperfectly human is a weird, seems-obvious-but-it's-not, fundamental step in healing our relationship with food and body. ⠀ 😍⠀ Struggling with YOUR body?? - check out my 1:1 programs and HOW TO EAT sessions where I coach on all things food, diet, weight, body image, movement, and HEALTH beyond diet mentality.⠀ 📷: @kkellyyoga via @jennracioppi⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bopo #bopowarrior #boporevolution #bopobabe #bopofitness #bodyimage #bodyimagemovement #bodyimagecoach #bodyimagewarrior #allbodiesdeserveloveandrespect #allbodiesdeservelove #healthateverysize #haes #bodyrespect #intuitiveeating #intuitivemovement #competenteating #antidiet #naturopath #healthbeyondsize #healthbeyonddietmentality #foodfreedombodylove #foodfreedom #foodfreedomcoach #bodylove #kids
Happy Pride!!!!⠀ Celebrating and supporting today and every day. ⠀ 🌈🌈🌈
#bopofriday Featuring Lindy West on her wedding day. I loved West's book Shrill and I basically gobble up everything she writes... ⠀ 😍 ⠀ Lindy says:⠀ "As I got older, I started to think about bodies — and the beauty and diet industries — in a more critical way. I spent a lot of time looking at diverse bodies, and thinking about this idea we’ve been sold that there’s only one path to beauty — and therefore to happiness and fulfillment and success, as well. It took me until my late 20s to start thinking about what I actually liked. And, of course, it was complicated by the fact that there were very limited fashion options for fat women when I was growing up, so I didn’t have the ability to express myself through style.⠀ ✨⠀ Even now fashion options are limited.⠀ Extremely limited. It almost never happens that I see a picture of a fat woman and I can’t tell you where her dress came from. There are a small number of designers and retailers doing great work, but there’s still no such thing as comparison shopping for us. So, then it becomes a challenge of trying to express who you are, and show individuality, with a narrow range of choices. I actually kind of like that challenge. I’m resentful that I’m forced into it, but it’s fun. Now I wear a combination of plus-size clothes, those stretchy ‘baggy fit’ straight-size clothes, the rare vintage piece."⠀ From her article on @cupofjo⠀ .⠀ .⠀ .⠀ .⠀ #bopo #bopowarrior #boporevolution #bopobabe #bopofitness #bodyimage #bodyimagemovement #bodyimagecoach #bodyimagewarrior #allbodiesdeserveloveandrespect #allbodiesdeservelove #healthateverysize #haes #bodyrespect
Only two more weeks of packing lunches!!!⠀ .⠀ .⠀ .⠀ .⠀ And then two months of non-stop snack + meal prep with kids constantly asking for more in-between the non-stop snacks and meals and solid arguments that they should be allowed to live off of freezies, etc.⠀ 🎉⠀ Is there such thing as the Satter Summer Division of Responsibility where I just hide from my children and allow them to rummage through the cupboards like the little racoons they are?? 😂⠀ Nervous laughing soothes my anxiety....⠀ #preppingforsummer #iactuallyloveit #ijustneedtoprepare #right? #RIIIGHT?!?!?!?

 

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Note* My work is NOT for:
Women suffering from clinical eating disorders. {Some information shared in this space WILL NOT be helpful for you while you are stuck in the cycle of clinically disordered eating. Please seek medical/psychological help and come back to this space when your eating disorder is in remission. This space is about the steps it takes to get from "disorder free" to totally free....a step often missing in clinical treatment. That said, please take care of your health first!}. Lots of love. XO Jill