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Jillian Murphy, Disordered Eating & Body Image Coach

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Jillian Murphy, Disordered Eating & Body Image Coach

  • About
    • About Me
    • The Method
  • SPEAKING
  • WORK WITH ME
    • The 1:1 Program
    • Single Consultations
    • The Self Study Program
    • The {FREE} Collective
  • The Podcast
    • Past Episodes
    • Intuitive Eating & Body Image FOR KIDS
  • Articles
  • Testimonials

Week One Radiant Body :: Filling Ourselves with Radiance

April 15, 2018 Jillian Murphy
Filling Ourselves with Radiance.png

CLICK HERE FOR THIS WEEK'S HANDOUT

← Radiant Body - Intro VideoWeek One Visualization :: Fill Your Body With RADIANCE →

instagram is my one true love. connect with me there....

This week’s #bopofriday is dedicated to all my gals with gorgeous FRECKLES. ❤️❤️❤️ ✨ I used to hate my freckles (likely a by-product of being the girl from P.E.I. who kinda sorta looked like Anne of Green Gables and was thus constantly referenced as her?) And now? Well.... I tolerate them! Ha! #improvement ✨ I actually seem to have fewer freckles and more age spots as I creep toward 40 - and that’s a whole other mountain. ⛰ 🤪 But when I see someone confidently flaunting their unique skin it reminds me I’m only a few small perspective shifts away from seeing my own pink, burn-y, spotty skin very very differently. 🙏🏼 ✨ Have an amazing weekend!!!! ✨ 📷: @nikiaphoenix
#onbrand Valentine. 💖
I had my first session for the Ellyn Satter affiliate program, last night - sinking in to the feeding and nutrition work I do with children and their parents. I got off that call feeling like that Katy Perry ‘Roar’ song if it were mashed up with Brandi Carlile’s ‘The Joke’. #classicmetaphor ✨ This may be a slow growing movement and there may be resistance and people may not always get it....but I believe in this. I believe in US. All of us, in this space, and all the Health at Every Size, anti-diet spaces, working to change to way we approach food, bodies, growth, and health. ✨ “I have been to the movies and I’ve seen how it ends”. 🎉💃🏻 ROAR
Nutrition tips that will legitimately change your life. 🥗😉 ✨ Note: the bigger bowl tip is also key when trying to butter and salt popcorn evenly. 🍿YOU HEARD IT HERE FIRST!!!!

 

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Note* My work is NOT for:
Women suffering from clinical eating disorders. {Some information shared in this space WILL NOT be helpful for you while you are stuck in the cycle of clinically disordered eating. Please seek medical/psychological help and come back to this space when your eating disorder is in remission. This space is about the steps it takes to get from "disorder free" to totally free....a step often missing in clinical treatment. That said, please take care of your health first!}. Lots of love. XO Jill