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Jillian Murphy. Eating, Feeding, Weight & Body Image sessions for kids and adults

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Naturopathic Doctor in Kingston, Ontario

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Jillian Murphy. Eating, Feeding, Weight & Body Image sessions for kids and adults

  • About
    • About Me
    • The Method
    • Testimonials
  • SPEAKING
  • WORK WITH ME
    • The 1:1 Program
    • Single Consultations
    • The Self Study Program
    • Self Study Member Dashboard
  • The Podcast
    • Past Episodes
    • Intuitive Eating & Body Image FOR KIDS
  • Articles

Week One Radiant Body :: Filling Ourselves with Radiance

April 15, 2018 Jillian Murphy
Filling Ourselves with Radiance.png

CLICK HERE FOR THIS WEEK'S HANDOUT

← Radiant Body - Intro VideoWeek One Visualization :: Fill Your Body With RADIANCE →

instagram is my one true love. connect with me there....

Are you all caught up? ✨ Last week I podcasted about: ~The Stress Cycle ~Do we Hold Weight to ‘Protect’ Ourselves? ~Wellness vs Wholeness ~Socioeconomic status and Health ~”The Mad Woman in the Attic” ✨ Link to the first episode in my bio!!!!
When the best thing about a long-weekend is 3 days off from diet/weight talk. 😂😥 ✨ Seriously though, for those working to make peace with food & their bodies - a diet focused/fatphobic/healthist workspace is one of the biggest obstacles to recovery. Let’s end this type of talk at work....it’s not helping anyone and it harms everyone. Quote: @therdnutritionist
It's a long weekend! It's #bopofriday! It looks like the sun might come out! Time to 💃🏻💃🏻💃🏻. ✨ I'll been listening to the new @lizzobeeating album on repeat....this babe is 🔥🔥🔥.
In a recent podcast I asked listeners: "What is your desert island meal?" As in, what meal would you eat over and over and over again for the rest of your life... (mine: is green salad + hot fries + a glass of cold sauv blanc....completely reasonable for an island, yes?) ✨ And I also asked: "If you got to pick your LAST meal, what would it be?" (mine would include a huge plate of pasta, salad, a glass of red wine, and maybe some flourless chocolate cake) ✨ And then I asked the question: "Do you allow yourself to regularly eat those foods you listed - foods you love and desire? Do you EVER allow yourself to eat those foods??" ✨ Wondering what your answers might be? 📷: @gofitjo

 

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Note* My work is NOT for:
Women suffering from clinical eating disorders. {Some information shared in this space WILL NOT be helpful for you while you are stuck in the cycle of clinically disordered eating. Please seek medical/psychological help and come back to this space when your eating disorder is in remission. This space is about the steps it takes to get from "disorder free" to totally free....a step often missing in clinical treatment. That said, please take care of your health first!}. Lots of love. XO Jill