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Jillian Murphy, Emotional Eating & Body Image Coach

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Jillian Murphy, Emotional Eating & Body Image Coach

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Week One Radiant Body :: Filling Ourselves with Radiance

April 15, 2018 Jillian Murphy
Filling Ourselves with Radiance.png

CLICK HERE FOR THIS WEEK'S HANDOUT

← Radiant Body - Intro VideoWeek One Visualization :: Fill Your Body With RADIANCE →

instagram is my one true love. connect with me there....

Taking a break from food and body stuff to give thanks that I have my family by my side - on this beautiful summer solstice - and always. I continue to be shocked by the news rolling in, day after day. Kids in cages, y’all. Wtf is happening right now? I donated. I wrote a letter. Tomorrow I’ll write more. Better ideas? I’m all ears. XOXO Jill PS I donated to @together.rising if you are interested:)
Convention/traditional ideals are most harmful when we buy into them without question. When we accept them as absolute truth and necessity. ✨ It's okay to like: Lipstick (or not) Clean eating (or not) Shaving your legs (or not) Short skirts (or not) Overalls (or not) Spin class (or not) Smoothies (or not) Beyonce (or not) Jk. Everyone loves Beyoncé - you are a dirty, filthy liar if you say you don’t. 😜 ✨ Once you've stripped away the shoulds and asked questions like: what do i like? What fills me up? what breaths life into me? what feels enjoyable, sustainable, pleasurable and an expression of who I am in this ever changing experience we call life? (DRAMA!!!) then you can invite pieces of convention back in, on your terms. ✨ That is this work. Not to reject convention just cuz but to consider what fits and works for you and what doesn’t. ✨ The next episode of the Summer Body podcast series on Owning Your Brand of Beauty is coming up in a day or two!! I’m gonna get more into THIS 👆🏻! Stay tuned.....
I’ve never once looked at a bouquet of flowers and thought “oh, that fluffy, puffy peony is pretty but it’d be so much prettier if it were just a little longer and slimmer” or “that eucalyptus is gorgeous if only it’s leaves were thicker and juicier”, or “why is aloe so plump??? What a shame.....”. ✨ It’s never even crossed my mind. 🤷‍♀️ it’s interesting how easy it is to see the beauty in every flower when we have no story that they should all be the same. #foodforthought 📷: @goop
Me, jean shorts, #aeriereal swimsuit, and altogether too much side boob and butt cheek hit the beach today. 🏖✨❤️🤣

 

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Note* My work is NOT for:
Women suffering from clinical eating disorders. {Some information shared in this space WILL NOT be helpful for you while you are stuck in the cycle of clinically disordered eating. Please seek medical/psychological help and come back to this space when your eating disorder is in remission. This space is about the steps it takes to get from "disorder free" to totally free....a step often missing in clinical treatment. That said, please take care of your health first!}. Lots of love. XO Jill