Is a one-off consult right for you?
You've been reading my work and you're into it. You want help but you're not quite ready to jump (or maybe don’t need?) 4, 6, or 12 months of 1:1 coaching. You’re just looking for some individual help and/or the opinion of someone in-the-know about what you should do next with regards to food and/or body for yourself, your kids, or your clients/patients.
If that's you, then hourly sessions might be the answer.
While I tend to prefer to work with adults in 1:1 programs (food and body image issues take TIME to repair:) I do understand that it's not always the right option.....
When a single consultation is the right choice:
You are not sure what the next best move is. You know you are struggling with food, weight, and body image but you have no idea where to even start. A single session - starting with a complete assessment! - can help you get clear.
Body image and food issues aren't ruling your life....but they are a problem. Whether you've done a program with me and there is still a lingering "stuck point" where you need a refresher OR you've never worked with me BUT you just know that you have one very specific area you'd like to improve...a single consult is great for women who need a boost, not an overhaul.
You are the parent of a child (of any age!) struggling with food, weight, body image issues and you want to know how to help. I LOVE working with parents. Single consults can help you get clear on your role in body image, weight, and food struggles and how to best help you child.
You are a health and/or wellness professional (ND, MD, Clinical Psychologist, NP, Social Worker, Psychotherapist, Holistic Nutritionist...etc) and you have some questions regarding this work for your own patients/clients. I am 100% dedicated to supporting you in your efforts to bring a Health at Every Size perspective into your own practice. Our educations tend to be very diet-culture focused and even those with experience working from this perspective will occasionally bump up against a wall with patients. I'm here to help!!