Blessing/Gratitude for Food (A Meditative Process for The Month)

The only meditation you are doing this month is a living, breathing, moving meditation - where you start the process of making food your friend, meal-by-meal. Before every meal/snack - say a quick, short, simple blessing of gratitude over your food!

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It can be as simple as:

  • Thank you for the abundance I am about to eat.
  • I am grateful for this food that nourishes me: mind, body, and soul
  • Thank you universe for the nourishment I am about to receive
  • Or you can say WHATEVER comes into your mind and feels TRUE and right for you!