The only meditation you are doing this month is a living, breathing, moving meditation - where you start the process of making food your friend, meal-by-meal. Before every meal/snack - say a quick, short, simple blessing of gratitude over your food!
It can be as simple as:
- Thank you for the abundance I am about to eat.
- I am grateful for this food that nourishes me: mind, body, and soul
- Thank you universe for the nourishment I am about to receive
- Or you can say WHATEVER comes into your mind and feels TRUE and right for you!