the self study program

What if?

What if food wasn't out to torment you and your body wasn't your worst enemy?

What if you've been operating under the wrong pretenses....given the wrong information, over and over and over again?
What if you began to realize that YOU weren't the problem?
That more food plans and will power and self-control were never going to end the battle?

What if there was a new way to approach food and body issues that would REVOLUTIONIZE your understanding of health and weight so that you can finally (FINALLY!) make peace with food, love your body, and get back to what matters most - your passions, your relationships, your LIFE ?


The Self Study Program

My 8 week online self-guided program will change the game for you. Based on The Food Freedom/Body Love Method I've developed for 1:1 clients and groups, the program will teach you - week by week - all you need to know to change your outlook on food, weight, health, and beauty forever.

Limited Time Offer: $249

  • 1 CLASS/WEEK - a 60 min recorded video class covering core course curriculum.

  • 1 Q&A/WEEK - a 60-ish min recorded video Q&A where you can dive deeper into the content related to the week's lesson.

  • SUPPORTING COURSE MATERIAL - homework, exercises, readings, worksheets, and other supporting information will be doled out in small, manageable bits as the course progresses.


This program is perfect for you if you are feeling:

  • like you're completely out of control...on a healthy plan one minute, face down in a bowl of chips the next

  • like you hate your body. That you could never possibly love the body you are in. Ever.

  • like you're frantically searching for a new answer every week: buying books, reading blogs, listening to your friend in the lunch room....but none of those ideas or plans ever work for YOU.

  • like you've forgotten how to be a normal human being who just EATS. You know you need to stop dieting but you have no idea WHAT to eat when you aren't on a strict plan.

  • like you cannot continue this exhausting, persistent, mental battle over what to eat, when to eat, and how to eat...followed by all the negative thoughts you have when you "get it wrong"

  • like you are completely disconnected. From your body. Your partner. Your work. This struggle with food and weight is messing with more than just your's affecting your life.

  • like you can't trust yourself. You can't keep any "off limits foods" in the house because YOU WILL EAT THEM ALL.

  • like there must be something wrong with you......

jill murphy food freedom body love.jpg


  1. How long will this take me? The goal is for this course to be manageable and flexible. The weekly CORE CURRICULUM class is approximately 60 minutes long and the coinciding Q&A is generally 60 minutes as well. You will also be given small amounts of homework, reading, and/or experiments where you take the work out into "the real world". You can do as much or as little as you like - though, of course, the more you put into it, the more you will get out of it. If you completed every week’s content on schedule” it might take you 2.5-3 hours/week but you can go more slowly than that! Alternate core curriculum and Q&A videos other weeks or give yourself an extra week for homework. It’s totally up to you.

  2. How long do I have access to the course? You have access to the course material for 6 months. The hope is to give you a deadline to push you to finish but also because I will need to occasionally update/change material. If you desperately need more time with the work, just email me at