week 8: recap, new tools & a new story
So, our core curriculum lessons are over BUT the work is far from done!!!
You have three big writing assignments to do, see below. This is no small job. I want you to work through these assignments as you continue to work and experiment with the ideas and tools discussed throughout the program.
The final writing assignments
Give yourself a good hour (or more!) for each assignment. NOTE: The third piece of the assignment is the most important. Skip to that if the rest feels too much!
Complete the assignments in a way that feels good to you - long hand, point form, even voice notes! Here is a link to an example of the writing assignments completed by another woman. You can use it as inspiration if you get stuck: CLICK HERE.
On Going Support
1. 1:1 Work With MOI!: for some people, alllll the information in the world is not enough to get them out of diet mentality. If this is you - consider the 1:1 program where I will single handedly guide you along the way. Having completed this self-study program will be an amazing foundation for our work together and I’m happy to take the price of the self-study course OFF of the price of 1:1 work:)
2. BOOKS!!!!!! These are great resources to have in your library adn you continue along your journey:
Health at Every Size, Linda Bacon
Body Respect, Linda Bacon & Lucy Aphramor
FatSo?! Marylin Wann
When Women Stop Hating Their Bodies, Hirschman and Munter (only read the first section!)
Eating by The Light of the Moon, Anita Johnston
The Body is not an Apology, Sonya Renee Taylor
Big Girl: How I Gave Up Dieting and Got a Life, Kelsey Miller
Shrill by Lindy West
3. My PODCAST!!! The 7 Days 7 Stories Masterclass is turning into an ongoing podcast. You can subscribe HERE. Please listen and, if you enjoy, leave a review!!!!!
4. Speaking events and workshops: I will SOON have an events page on my website. Until then, you can stay up to date via my Facebook page and Instagram feed.
Thank you so much again for participating in the self-study program. Let’s continue to spread this message FAR AND WIDE!!!! XO Jill