THE HEALTHY-ISH LIFE 1:1 DEEP DIVE
You’re obsessing over your body… and you hate that.
(‘Cause you know that diet culture noise is toxic, but you are t-i-r-e-d of feeling out-of-control and ick.)
It’s time to try something different.
Get obsessed with creating a
know-what-I-want,
do-what-I-want,
however-the-hell-I-want
lifestyle that’s healthy (ish)… instead.
Healthy and fun are not mutually exclusive
But we’ve had this ridiculous idea shoved down our throats for YEARS that you have to sacrifice one for the other. (And boy, have you sacrificed.)
There’s a lot more B.S. where that comes from.
Like:
It’s either french fries or salad.
You’re pro-diet or anti.
Fixating or avoiding.
On track or off.
And these internalized, all-or-nothing messages have made life a far cry from the dream version you picture for yourself.
(Cue the montage of yummy TikTok recipe videos, matching workout sets, midday bubble baths and never-ever-ever obsessing over the french fries again.)
BUT HOLD UP…
If the journey to self-love feels like a series of shitty, no-win choices, is it really self-love?
Because if it were, then all those impossible-to-follow, cookie-cutter health programs, detox challenges, and meal plans would have worked by now.
You’d feel “vibrant” and “energized” like they promised, instead of guilty and dejected.
Maybe the problem isn’t your stick-with-it-ness or your body.
Maybe it’s time to rewrite the “healthy” narrative from what feels like a rigid prix fixe menu to one that’s more like an all-you-can-savour buffet.
Quit hitting the pause button on your life.
There IS a happy medium.
You want a definition of “healthy” that includes life’s pleasures… which may or may not include wine, popcorn, and White Lotus.
You want a routine you can actually stick to… and room for a spontaneous getaway to London.
You want to love your body like a “good” feminist should… AND work on feeling sexy as hell in a bodycon dress.
Get Healthy… ish
Healthy-ish a magical formula I invented for feeling good in your body and having fun. It’s a dreamy space of flexible, pleasurable, and completely customizable energy-boosting practices perfectly fit for you.
(And trust me: you've NEVER seen another health program in this space like it.)
Healthy-ish helps you:
Call a truce with food:
No matter what health gurus will have you believe, food is not the enemy. You can enjoy it without a bunch of restrictive rules that never work out long-term. (And who wants to live in a world without croissants anyway?)
Feel at peace with your body while addressing your health once and for all:
There’s a waaay healthier balance that involves learning to tune out external messages and focusing on the things that make you feel vibrant AF – starting now. From balancing hormones, blood sugar, and that newfound mid-life anxiety, you’re gonna find a lot more joy and a lot less just-shoot-me.
Prioritize your overall well-being – not just a number on the scale:
Because you know this is about so much more than weight, and ALL about taking care of your whole self – head, heart, butt, and soul – for lifelong results.
INTRODUCING
The Healthy-ish Life 1:1 Deep Dive
A bespoke coaching experience to create your personal magic formula for health. One that’s juicy, focused on all the things YOU love, and helps you create the most dope version of yourself… instead of burning you out (or boring you to tears).
I’ll help you break down the constant disconnect between healthy and happy so you can finally put toxic internalized beliefs and behaviors behind you, actually enjoy taking care of yourself, and start living a big, bold, and beautiful life.
We’ll look at food and movement, yes, but so much more – like your core self, mindset, and environment – so you can feel good IN and ABOUT your body.
The Healthy-ish Life is my first-ever 5-month, 1:1 program that goes in-depth on EVERY aspect of your life.
Plus, you’re going to get a completely tailored-to-you Healthy-ish Blueprint that’ll lay out your entire masterplan, both during our work together and long after we part ways and you ride off into the sunset (in sexy-ass chaps).
Because guess what? The old-fashioned approach to health that only looks at food and exercise is the reason we're all in this sitch right now… and that's why I decided to invent a completely new one.
This looks like giving yourself the permission to do whatever works best for you and YOUR version of health, with intention… and fucking unabashedly going for it every single day.
We’re getting real deep with health, food, and body stuff.
But more importantly, you’re gonna get intimately familiar with your deepest desires – and start building your life and approach to health around them.
(I’m willing to bet your deepest desires have nothing to do with BMI or choking down a dry-ass Ryvita cracker.)
Here’s what’s included in our 3 months together:
A 90-minute intensive, 1:1 kickoff session exploring all your barriers, blocks, and desires around health. This isn’t a simple convo around “to keto or not to keto” – I want to look at all the aspects of your life that you probably never considered were related to your health, go deep, and talk it all out so we can create the perfect plan for you
A custom-tailored-to-you, 10-page Healthy-ish Blueprint that outlines your complete health plan and next steps for each area of your life, from your mind to joyful movement to your environment and beyond. Don’t be scared – we’re not about punishing homework here. Your Healthy-ish Blueprint will be fun, flexible, motivating as hell, AND the perfect go-to framework for you to use now and again and again in the future
KICKING THINGS OFF
setting the tone for the next several months (and beyond!)
Four 60-minute 1:1 sessions over the next 3 months during which you’ll receive my loving, judgment-free, no-BS coaching to help you execute your plan and keep you on track
Access to my Healthy-ish 3-Week Reset for those moments when the wheels fall off and you need to get back on track. Strategy and psychology all rolled into one to get you feel your best, FAST!
M-F Voxer app access to me for questions and challenges that come up so you always feel supported (this is a fab voice memo app that lets us communicate back and forth, which is especially helpful when you feel those old, negative patterns and voices cropping up!)
COACHING + SUPPORT
aka how we’ll spend the bulk of our time together
A 90-minute implementation session at the end of our coaching sessions to reflect on your progress (because celebrating wins is a BIG part of what we do around here) and determine your path forward
An updated Blueprint that reflects the progress you’ve already made and helps guide the way well beyond our work together
TOOLS FOR ONGOING SUPPORT
so you can continue executing your plan long after our work is over
You can love yourself and work on yourself at the same time
I’m Dr. Jillian Murphy (you can call me Jill), and my approach is more of a “yes, and” one.
That’s because I spent years being unable to sink into the experience of life while in a constant battle with food. Now? I’m making up for lost time and savoring every experience I can get.
And I’m lovingly calling YOU in to do the same with your very own Healthy-ish Blueprint we’ll create and execute together – one that’s tailored to your busy, bougie life and body.
As a naturopathic doctor for more than 16 years, I’ve been challenging unhelpful, widely accepted, and annoyingly repeated by your sister-in-law at every family dinner health ideals since the beginning of my career.
(And giving side-eye to the so-called “experts” peddling harmful diet and exercise programs.)
Because it’s one thing to know that these programmed beliefs are toxic, but it’s a whole other thing to accept and love who YOU are to the point that you allow yourself to find and set health goals that feel healthy on an emotional and spiritual level.
After all, health is a spectrum, not a destination. And I believe taking care of yourself should be a beautiful part of your life.
With Healthy-ish, I’m creating a new definition of health that’s pleasure-driven, flexible, and joyful.
I’m good at identifying the real reasons you’re getting stuck (nope, it’s not a willpower problem!) and helping you expand your world instead of shrink your life.
So how ‘bout it?
BODY
Love on your body
This is where you’ll learn to balance effort and progress with shedding a whole lotta unrealistic expectations.
We’re gonna work WITH your body (and any health challenges you might be facing) to determine some gentle guidelines for how to best eat and move for real life.
We’ll also identify other ways you can support yourself – whether through supplements, targeted movement, and even medical care. (Dr. Jill in the house!) In short: You’ll be feeling good as hell in your skin.
MIND, ENERGY & SOUL
Befriend yourself
Once you understand who you are and what you want without all the external noise, everything else becomes much clearer… and way more exciting.
So we’re going ALL-in on exploring your heart, habits, and desires to design a Healthy-ish Blueprint for your life that’s motivating as hell.
Using your history, values, and nature (including Human Design and astrology!) as our guide, we’ll craft a plan that’s completely aligned with how you want to feel, how your energy works, & where you want to go.
SPACE & PLACE
Build more beauty into your life
What needs to change in your closet, fridge, relationships, and LIFE to support your plan? Great – we’re going to set about changing that.
Where in your life – whether it’s food, travel, family, or work – do you come ALIVE? Cool – we’re gonna build your life and routine around that.
Then we’ll focus on bringing beauty back into your world, starting right now, in the body you have today. Because yes, Healthy-ish is a journey… but today is the point.
SENSUALITY & CYCLES
Support yourself & work smarter (and sexier!)
Your energy changes day to day, season to season, and year to year. So why would you stick to the same old routines that aren’t working for you?
Let’s get in tune with your natural rhythm and cadence and maximize your impact where you need it most. We’ll focus on creating flexible plans for each area of your life that are structured enough that you can actually follow them, and flexible enough that you can change it any time. (After all, you need room for a little creativity and spontaneity every now and then.)
We'll also tap into the natural, unending, well of energy that is sensuality – you know that feeling you get you pull on a great pair of faux-leather leggings and heels? The electricity of a bold lip or fab earrings? We'll transform those sparks into full-on fuel.
Life-changing results for how much?
$3,300
Limited spots available. No commitment required to apply. If you decide to join, payment plans are available at no additional cost.
“I was sick and tired of being either ‘on track’ or ‘off track.’
I was frustrated with how much I thought about food and felt that craving things meant I had an addiction to food. I didn’t want a number on the scale to control my day, mood, and feelings about myself – or to pass these stories on to my kids.
From day one it just clicked that Jill was someone who understood the deeper side of it all –
– that it was not at all about dieting but rather truly learning about why we have these stereotypes and stories and all the MANY aspects of wellness that contribute to our overall feelings about ourselves. It was different.
Since then I stopped weighing myself (the scale is gone and has been for years now), and I have NEVER slipped back into a deprivation diet. I eat what I want and try to really enjoy what I eat.”
– Kim Dreifelds
“I was tired of feeling out of control over my food and body issues.
I think I thought it was a willpower thing and a self-created problem that I needed to get under control myself.
Jill made me feel normal about struggling with this part of my life. I had never sought professional help for food/health concerns, and I didn't even know if she would be able to help me. However, after our first chat, I truly felt a little lighter mentally and that I finally found someone that might be able to help me.
I was impressed with how insightful Jill was in regard to picking up on my eating habits and behaviors. She was able to tell me what was really going on and how to help me through these triggers.
My biggest takeaway is the CLARITY I have now in regard to what is really going on with myself in moments where I used to feel overwhelmed and out of control.
I feel kinder to myself, and am continuing to work toward owning who I am physically (aka not playing into the ladder).”
– Darla Conolly
Take a deeper look inside The Healthy-ish Blueprint
No two blueprints are even close to the same. This is a completely-tailored-to-you roadmap for your Healthy-ish journey. But here’s a peek at what you can expect to find!
Oh yeah, you’ve got options
Whether you want the whole four-course meal or just an appetizer, there’s a juicy plan for you.
Just the Blueprint, ma’am
90-minute deep dive
Your very own custom Healthy-ish Blueprint, including a lengthy audio accompaniment that takes you through your blueprint, in detail
Access to my Juicy Body masterclass, including 12 key steps to a juicy body that you can implement on your own
30-minute follow-up with me to talk through any juicy ideas or questions that crop up
No 1:1 coaching
$1,500
The Full 1:1 Implementation & Reboot
90-minute deep dive
Your very own custom Healthy-ish Blueprint
1:1 coaching for 5 months to execute the plan together
Access to my Healthy-ish 3-Week Reset
Voxer access to me for questions and challenges that come up between sessions
Implementation session and updated blueprint at the end of our time together
$3,300
Still on the fence?
It might be helpful to know what The Healthy-ish Life 1:1 Deep Dive is NOT…
This is not a magic bullet weight loss program. There are no crappy ideologies to subscribe to, no blood rituals to participate in. Your Healthy-ish program is designed to set you up for long-term success – not overnight “miracles.”
It’s not about restriction, rigid rules, or an exact step-by-step plan. We’re going to figure out the perfect plan for you… together. I’ll provide you with every tool you need. Ultimately, it’s up to you to do the work.
It’s not even just about food and exercise. It should be clear by now that this is about way more than that. Our culture has deeply conditioned us to believe that health comes down to these two things when in fact it’s much more complex. The good news is that means we can be flexible, learn to work with our values and patterns, and find something much more sustainable. Balance and moderation look different for every person and body. We’ll figure that out together.
And it’s NOT just another exhausting thing on your to-do list. The Healthy-ish Deep Dive was created to enhance your life, not steal from it. Everyone is burned out from the past several years. I’m here to help you find your joy, your energy, and your peace.
“I was feeling very stuck. I had some health stuff going on, plus some old food and exercise programming I couldn't quite shift.
I had read and thought about the intellectual part of the work, but couldn't get it to percolate through my system. I thought of it like a little gatekeeper question that was probably holding back a whole cave's worth of diet programming. (It was!)
Being a naturopath, Jill had actual medical/science/groundedness and seemed interested in the individual as opposed to finding blanket solutions that work for everyone. Her attention to detail and the crafting of the work is more of an artisan's approach than a how can I scale this to reach everyone approach. Plus she has a great balance of medical, documented, structured, theoretical and witchy wild alive female energy that is inspirational.
She could see where I was and where I wanted to be very quickly, so we got right into the getting there part. I've loved the programs and how she curates and structures the material to bring the best of all sides of you straight into the middle. It's also been huge to have had the chance to zoom out and look at food as one part of my being, and then to be able to talk about and work on various intersections in that big web of family life.
Since working with Jill, there have been monumental shifts in most areas of my life…
including an awareness of my body, myself, a renewed confidence, deeper calm, better boundaries, better self-care, more joy, and less judgment – to name a few.”
– Anne S.
Drop the old binary and apply for the Healthy-ish 1:1 Deep Dive today
It takes just 15 minutes to submit your application.
Right away, you’ll begin to feel excited knowing you’re cleaning out those pesky areas of your life that you’ve been stuffing down or letting fester.
In three weeks, you’ll have your very own Healthy-ish Blueprint – and a roadmap for putting all the pieces of your health plan into place.
In two months, you’ll notice big and little changes in all areas of your life – from the thoughts in your brain, to how you feel in your body, to how you move through the world.
And when we’re done, you’ll have the skills to evolve and shift your plan whenever you need – without being rigid or restrictive.